Tips for Working Parents | Encouraging Healthy Eating in Child Care | Childcare and Working Parents

Tips for Working Parents: How to Encourage Healthy Eating in Childcare

Starting daycare can be a big transition for your child that can cause changes in behavior, sleep patterns, and dietary habits. It can be challenging for working parents to find out that their child refuses to eat in childcare - this may cause feelings of guilt and worry.

You are not alone! Whether you are a working parent or a stay-at-home one, children not eating when they start childcare is not a reflection of your parenting but rather a result of them dealing with the transition.

Tips to Encourage Healthy Eating Habits in Children of Working Parents in Child Care:

Talk to Them

One of the first steps is to ask your toddler why she refuses to eat in daycare. It may be something as simple as wanting to run out to play with her friends. Or, she may not like the food or may feel shy or scared to eat in a group.

Also Read: Your child’s health at daycare

Talk to the Teacher

If you know why your child is not eating in daycare, talking to the teacher may help. Being around the teacher may help her overcome her shyness or fear during mealtimes. If meals are served at the childcare, ask about the menu and the types of foods served at daycare.

Involve Them in Packing Their Boxes

If your child does not like the food that you send, involve her in choosing her snacks, so that she knows what is packed.

Model Healthy Eating Habits at Home

Children often mimic the eating behaviors of adults. Set a positive example by eating nutritious foods yourself, both at home and in front of your child.

Send Enough Fluids

Encourage your child to drink water throughout the day and send fresh juices. Limit the consumption of sugary drinks like soda and juice.

Teach Food Groups

Educate your child about the different food groups and their importance. Make it a fun and educational experience rather than a lecture.

Also Read: Tips to solve common child care issues - today's parent

Be Patient

It can take time for children to develop a taste for certain foods. Keep offering a variety of healthy options, even if your child initially refuses them. They may develop a preference over time.

Avoid Food as a Reward or Punishment

Don't use food as a reward for good behavior or as a punishment for misbehavior. This can create unhealthy associations with food.

Remember that it's essential to balance encouraging healthy eating and allowing your child to develop her preferences. Overly restrictive approaches can backfire, so aim for a positive and supportive environment that promotes a lifelong love for nutritious foods.